Bambancin Tsakanin Man Shanu da Margarine

Bambancin Tsakanin Man Shanu da Margarine

Bambancin da ke tsakanin man shanu da margarine ya ta'allaka ne ga sinadaran da suke amfani da su, yadda ake yin su, da kuma tasirinsu ga lafiya.

Ga cikakken bayani.

A Duba: Babban Bambancin

• Man shanuwani abu nesamfurin kiwoAna yin sa ne ta hanyar haɗa kirim ko madara. Babban abin da ke cikinsa shinekitsen dabba mai cikakken kitse.
• Margarinewani abu neyaɗuwar da aka ƙeraan tsara shi ne don kwaikwayon man shanu. An yi shi ne dagaman kayan lambu, waɗanda galibikitsen da ba a cika ba na tsire-tsire.

Kwatanta Cikakkun Bayanai

Muhimmin Juyin Halittar Margarine a Lafiya

Wannan shine mafi mahimmancin ɓangaren labarin. Ra'ayin lafiya game da margarine ya canza sosai.

1. Zamanin Trans Fat (Tsohon Margarine):
   • Don mayar da man kayan lambu mai ruwa zuwa wani abu mai ƙarfi, masana'antun sun yi amfani da wani tsari mai sunahydrogenationWannan ya ƙirƙirakitsen trans na wucin gadi.
   • Kitsen Trans shine mafi munin nau'in kitse ga lafiyar ku.Suna ƙara yawan cholesterol mai "mummunan" (LDL) sosai da kuma rage cholesterol mai "kyau" (HDL), wanda hakan ke ƙara haɗarin kamuwa da cututtukan zuciya sosai.
   • Shekaru da dama, ana ɗaukar margarine a matsayin madadin "mai lafiya ga zuciya" maimakon man shanu, amma wannan ya dogara ne akan kimiyya mai lahani wadda kawai ke duba kitse mai cike da kitse, ba kitsen trans ba.
2. Zamanin Zamani (Margarine na Yanzu):
   • Saboda kwararan shaidu da ke nuna illolin da ke tattare da kitsen trans, an haramta su sosai a ƙasashe da yawa, ciki har da Amurka.
   • Margarine na zamani yana amfani da hanyoyi daban-daban don ƙarfafa mai, kamar susha'awako kuma a haɗa shi da kitsen halitta (kamar man dabino ko man dabino).
   • Nemi lakabi:Abu mafi mahimmanci yanzu shine a zaɓi margarines waɗanda suke da amfani"Babu Trans Fat"kuma suna da"0g Mai Trans"a kan lakabin abinci mai gina jiki. Haka kuma, duba jerin sinadaran kuma ku guji waɗanda ke ɗauke da "man fetur mai hydrogenated."

Wanne Ya Fi Koshin Lafiya? Answ Mai Ban Mamakier

 

Labarin "man shanu ba shi da kyau, margarine yana da kyau" (ko akasin haka) ya tsufa.

• Man shanu:Yawan kitse mai cike da kitse da cholesterol. Tsawon shekaru da dama, wannan ya sa aka mayar da shi abin aljani. Duk da haka, binciken da aka yi kwanan nan ya nuna cewa alaƙar da ke tsakanin kitse mai cike da kitse da cututtukan zuciya ta fi rikitarwa fiye da yadda aka zata a da. "Cikakken abinci ne" wanda ba shi da ɗan sarrafawa, amma har yanzu ya kamata a ci shi a matsakaici.
• Margarine na zamani, wanda ba shi da kitse:An yi shi ne daga kitse mara kitse mai "mai lafiya ga zuciya" kuma ba ya ɗauke da cholesterol. Duk da haka, yana daabincin da aka sarrafa sosaiLafiyar jiki na iya bambanta sosai dangane da man da ake amfani da shi da sauran abubuwan da ake ƙarawa.

Dokar Babban Yatsa:Amargarine mai laushi, wanda aka yi da baho, wanda ba shi da kitseWataƙila zaɓi ne mafi kyau ga lafiyar zuciya fiye da man shanu ga wanda ke neman rage yawan kitsen da cholesterol da yake ci. Duk da haka, don ƙarancin sarrafawa, man shanu shine sinadari mafi sauƙi.

Takaitaccen Bayani: Lokacin da za a Yi Amfani da shi

• Zaɓi Man Shanu Don:
  • Yin burodi:Musamman a cikin kayan zaki, kukis, da ɓawon burodi inda ɗanɗano da halayen narkewarsa suka fi kyau.
  • Girki:A soya a miyar a inda ake son ɗanɗanonta mai kyau (kamar a cikin beurre blanc ko a kan nama).
  • Yaɗawa:Lokacin da kake son wannan dandano mai daɗi na gargajiya, mai daɗi da man shanu akan burodi ko burodi.
• Zaɓi (Margarine na Zamani) Don:
  • Yaɗuwar Kullum:Idan kana da damuwa da rage kitse mai yawa da cholesterol don lafiyar zuciya.
  • Girki Gabaɗaya:Lokacin da kake buƙatar kitse mai yaɗuwa amma ba ka son ɗanɗanon man shanu mai ƙarfi.

Batun Ƙarshe:Babu kuma "abincin lafiya." Dukansu kitse ne da za a yi amfani da shi a matsakaici. Mafi kyawun zaɓi ya dogara ne akan burin abincin ku, damuwar lafiya, da kuma ko kun fifita ɗanɗano/halitta (man shanu) ko kitse mai lafiya ga zuciya (margarine mara kitse). Domin mafi koshin lafiya, masana abinci masu gina jiki da yawa suna ba da shawarar amfani da shi.babu fiye da hakada kuma zaɓar hanyoyin samun kitse marasa kitse kamarman zaitunkoavocadoidan zai yiwu.